For over 12 years, I've been walking alongside humans who feel successful on the outside but stuck on the inside. Who've built businesses and careers but feel like they're fighting themselves every step of the way. Who keep repeating the same patterns in love, even when they know better.
I've spent over a decade immersed in transformational work because I understand what it feels like to achieve everything you thought you wanted and still feel empty. To sabotage the very relationships you most desire. To know you're capable of so much more but feel trapped by invisible patterns.
I had a happy childhood but it was clouded by deep fear and anxiety.
What I didn't understand then was that some of what I carried wasn't originally mine. Before I was born, my parents had experienced profound loss. Through years of maturation work and parts work, I came to understand how I had inherited and held onto fear, loss, and a deep sense of betrayal as part of my own story. I was carrying what they couldn't process, living out their unfinished grief as if it were my own.
My childhood was full of love, but my parents' divorce when I was 14 badly affected me. The divorce wasn't amicable and I became anxious, tried to fix things, questioning trust and stability while developing low self-esteem and self-worth.
When I needed it most, I didn't have the tools to cope.
What followed was deep confusion and a complete lack of identity. I developed coping mechanisms to try and survive. I dated men only to find feelings of mistrust rearing their ugly head, and I quickly sabotaged every relationship I was in.
I was fairly successful in staying physically healthy, but partied hard and burnt the candle at both ends, running a nervous system on overdrive. I was successful at work, but let amazing opportunities pass me by, because I wanted to stay out late and party hard. I was far from successful in my love life, sabotaging anything that felt vaguely safe or loving.
When I did finally meet a man I allowed myself to fall in love with and marry, have two beautiful boys with, I still found a way to sabotage it. I chose a man who had his own story to work out, who was also sitting in his own pain. We were two lost souls looking to heal each other.
When we broke up, my boys were only 2 and 4 years old. It was utterly terrifying and I was full of despair and anxiety. I was struggling to cope, even though it might have appeared otherwise.
I knew deep inside me, now was the time to STOP. To stop this endless cycle of grief and change my story.
“Lucy has a way of bringing love and light back to even the darkest of days, her classes are a lifeline to sanity.”
I was searching for some spiritual way to get out of the fog, and like a miracle along came Kundalini!
I discovered very quickly how powerful this practice was. For the first time I realized the connection between the body's wisdom, raised consciousness, and heightened awareness. I knew this was going to be my journey towards liberation.
Grief doesn't go away unless we work with it.
My loss continued during the breakdown of my marriage when I lost both of my parents. At this point I could have spiraled into the darkest of places. It took courage and commitment to not fall apart.
I made a conscious decision to explore my emotions rather than hide them away, to create a compassionate and forgiving relationship with myself, to really allow the grief to be part of my growth. I wanted to raise my kids to understand emotions and to be able to express themselves.
And then, through the deep work of IFS and somatic maturation, something profound began to happen.
I started to meet all the parts of me that had been working so hard to keep me safe. The part that pushed love away. The part that stayed hypervigilant. The part that believed betrayal was inevitable. I began to see the "someone" I had created to survive—a composite of protective strategies, inherited fears, and adaptive behaviors that were never really me.
Through maturation work, I learned to distinguish what was mine and what wasn't. The fear that felt so much like my own truth? Much of it belonged to a story that began before I took my first breath. The sense of betrayal that colored every relationship? It was protection born from pain I had absorbed but never created.
Only when I could truly see these parts—honor them, thank them, and understand their purpose—could I begin to dissolve and soften into my own existence. Into my own self.
This wasn't about getting rid of parts of me. It was about integration. About allowing the protective "someone" to finally rest, knowing she had kept me alive long enough to find my way home.
Of course, there was blood, sweat and tears along the way. Losing parents and getting divorced is NOT ever going to be plain sailing. But I know, hand on heart, there is a way to rise again.
“You may not control all the events that happen to you, but you can decide to not be reduced by them.”
Body/Mind Somatic and Maturation Coaching - where I learned that transformation happens in the body first
ICF Business Coach and Mentor- Growing and scaling your business from the inside out
Internal Family Systems (IFS) - working with all the parts of us that have been trying to keep us safe
NLP (Neuro-Linguistic Programming) - understanding how language shapes reality
Addiction Recovery Specialist - supporting humans in breaking free from patterns that no longer serve
Advanced Somatic Training and Mentoring - becoming a guide for others in this profound work
Certified Kundalini Yoga Teacher - awakening the life force energy within
Breathwork Facilitator - using the power of breath to unlock what's held in the body
Sound Healing Practitioner - working with vibration to create shifts at the cellular leveL
Retreat Host and Facilitator - creating sacred containers for transformation
For coaches, healers, service-based entrepreneurs, and changemakers who want to build businesses that feel like flow, not force. We work with your nervous system, the parts keeping you small, and what's held in your body that's blocking your success and then we look at all of your business from brand, being and identity, to messaging, systems, pricing and offers. I work with all parts of you and your business.
For anyone ready to break free from sabotaging patterns in love and relationships. Using somatics, maturation work, IFS, Kundalini, and breathwork, we heal your heart and transform how you show up in relationship - with others and yourself.
“Lucy has been key to me finding a voice and a self compassion that I needed to start making a necessary change.”
Your relationship struggles aren't relationship problems. They're nervous system problems.
That pattern of pushing love away? Those walls you build to stay safe? The way you sabotage good things? It's all living in your body.
You can't think your way out of trauma responses. You can't strategize past attachment wounds. You can't manifest healthy love from a dysregulated nervous system.
It's about remembering who you are underneath the patterns, the protection, the walls you've built to keep yourself safe.
Whether you're here to transform your business, heal your heart, or both - this is a space where all of you gets to be met.
Your sensitivity is not a weakness. Your depth is not too much. Your desire for real love is not asking for too much.
“I have been going through a messy break up, and was very overwhelmed. I found Lucy to be professional, yet familiar, as if she was a friend, so talking to her came easy. Listening to her coach me was encouraging and empowering.”
I wish, when I needed it most, I could have found someone who could have helped me understand my grief and loss, change the stories I had created, and step into my power.
It takes courage to want to fully meet yourself, to live beyond your story and to unfreeze the past.
But the results are life-changing, and you don't need to do it alone.
Whether you're ready to transform your business from the inside out, heal your heart and break free from relationship patterns, or both
- you're in the right place.
