KUNDALINI YOGA
Get Your Glow On!
Kundalini yoga balances the body and mind and enables you to experience the clarity and beauty of your true identity, your ‘sat nam’. It works by balancing the physical, emotional and spiritual bodies, bringing heightened awareness and creativity to those who practice it.
Classes are a dynamic blend of postures, pranayam (breathing), mantra, and meditation, which teach you the art of relaxation, self-healing and mental elevation.
Lucy also offers the opportunity for 1-2-1 sessions. There can be many reasons for working 1-2-1 with a yoga teacher. You may not have done yoga before and feel that you would like to learn the basics before attending a group class. Or you may want to go more deeply into an area you feel they would like to work on. Another reason can be if you have a particular injury or are in recovery and feel you need some specialist advice that would not be available in a general class setting. Any and all reasons are valid.
“Lucy’s classes leave me feeling completely energised and relaxed. The combination of the simple Kundalini movements, repeated at high intensity, followed by the meditation leave me feeling physically and spiritually refreshed! Lucy’s teaching style is informal and fun, she creates the perfect environment for putting beginners at ease while at the same time expertly taking you through the class.”
CLASS TIMETABLE
Please contact Lucy directly for information about class dates and times.
Kundalini Yoga Video Bundle
If you can’t make the Zoom or Studio classes then you can buy a 5 Video Bundle.
The classes range from 35 to 60 minutes long and are tailored to uplift, energise and balance you.
To use in the comfort of your home and perfect for all levels.
Grab a mat, a blanket and enjoy!
Please DO NOT practice these videos if you are pregnant
You can buy the videos individually too.
ELEVATE YOUR SPIRIT AND AWAKEN YOUR ENERGY.
“I am new to Kundalini yoga – and received a bundle from Lucy and opened the first lesson up - curious, excited and a bit nervous. Lucy came across so calm and reassuring. She’s a lovely teacher and I am working my way through and enjoying the challenge and thoroughly enjoying the benefits. Highly recommended.”
