INTEGRATIVE EMBODIED COACHING
You understand nervous system regulation. You know about trauma responses, but something deeper is calling. Despite all the healing work, the workshops, the certifications, you still find yourself hitting the same invisible walls, recreating familiar patterns, feeling like there's another layer waiting to be unlocked.
You're ready to go beyond surface-level fixes and quick nervous system hacks. You sense there's a deeper transformation available – one that doesn't just manage your patterns but dissolves them at their root.
Embodied transformation that unlocks your power from the inside out.
Your body is not the enemy. Your nervous system is not broken. Your patterns are not permanent. You are not too much, too sensitive, or too anything. You are a powerful being who learned to dim their light to survive.
I am here for you to experience freedom through mulit-dimensional integrative coaching and healing.
Are You Ready?
If You Feel Like You're Living in a Cage You Didn't Know You Built
If you feel there are parts of you – protective masks, invisible walls – keeping you safe but also keeping you small, then you're ready to look at the patterns that sabotage you, ready to work with your nervous system, ready to dissolve the stories that keep you in the same loop.
You find yourself:
Achieving external success while feeling internally constrained
Knowing what you need to do but finding yourself doing the opposite
Feeling triggered by situations that "shouldn't" affect you anymore
Sensing there's a more authentic version of you waiting to emerge
Experiencing the same patterns in different areas of your life
Feeling like you're performing a version of yourself rather than being yourself
Sabotaging progress just when breakthrough feels close
Carrying tension, anxiety, or numbness in your body without understanding why
Your nervous system is running the show. Those protective parts of you that helped you survive are now keeping you from thriving. The stories you tell yourself, the patterns that repeat, the invisible walls that keep you "safe" – they're all stored in your body.
You can't think your way out of what you felt your way into.
You're ready to break free from the cage you didn't even know you were in.
“Working with Lucy transformed not just how I show up in my business, but how I inhabit my own body. I finally understand why I kept hitting the same walls, and I have the tools to navigate challenge from presence rather than protection. For the first time in my life, I feel like I’m living from my power instead of fighting against it.”
Your Body Holds Your Truth
Every experience you've ever had lives in your nervous system. Every survival strategy, every protective mechanism, every way you learned to navigate the world – it's all embodied wisdom that once served you.
But what helped you survive isn't what will help you thrive.
The way you move through the world, the way you respond to stress, the way you relate to power, intimacy, success, and failure – it's all happening in your body first, then in your mind.
This is why traditional approaches that stay in your head only take you so far.
Your relationship struggles aren't relationship problems. They're nervous system patterns. Your business blocks aren't business problems. They're embodied limitations. Your creative blocks aren't creative problems. They're somatic restrictions.
This Is Integrative Embodied Somatic Healing
I understand what it's like to feel successful on paper while feeling stuck in your body. To feel trapped in yourself, emotionally stuck in ways of thinking and feeling, self-sabotaging in relationship to the world and others. To know you're capable of profound transformation but keep recreating familiar limitations. To sense your power but feel cut off from it.
I've been where you are. And I've found my way to more aliveness and embodied freedom. Using multi-dimensional and integrative modalities, somatic principles, nervous system healing, Body/Mind Maturation and parts work I transformed not just my patterns but my entire relationship to being alive.
When we work together, we will with your whole system to unhook survival patterns, internal parts, nervous system loops for root level change and unlock the power that's been waiting inside you.
This isn't coaching that keeps you analyzing the same stories. This isn't therapy that stays in your past. This is deep embodied work that transforms how you experience yourself and your life.
NERVOUS SYSTEM REGULATION & EMBODIED SAFETY
Learning to recognize when your system is activated or in protection
Somatic tools to return to regulation and presence
Creating safety in your body so you can access your full capacity
Understanding how your nervous system shapes your reality
PARTS WORK & INTERNAL FAMILY SYSTEMS
Working with the protective parts that keep you small
Healing the exile parts carrying old wounds and limitations
Finding your authentic Self underneath the protection
Integration practices to honor all parts while leading from wholeness
SOMATIC PATTERNS & BODY WISDOM
Discovering how your body holds your history and your power
Working with chronic tension, numbness, or activation
Unlocking the wisdom your body has been trying to share
Embodied practices to expand your capacity for life
MATURATION & DEVELOPMENTAL HEALING
Understanding where your development was interrupted
Healing developmental trauma that keeps you in old patterns
Maturing the parts of you that got stuck in survival
Growing your capacity to handle complexity and paradox
EMBODIED LEADERSHIP & AUTHENTIC POWER
Accessing your power without force or control
Leading from presence rather than protection
Integrating your sensitivity as strength
Embodying authority that serves rather than dominates
“I thought my patterns were just who I was. Lucy helped me see that they were protective mechanisms I’d developed to survive. Through the somatic work, I’ve been able to heal those old limitations and access capacities I never knew I had.”
Areas We'll Transform
Your Relationship with Yourself:
The foundation of everything – learning to be with yourself without judgment, to trust your body's wisdom, and to lead from your authentic truth.
Business & Professional Life:
How you show up in leadership, with clients, and in your work when you're operating from regulation rather than protection. Your external results as a reflection of your internal state.
Relationships & Intimacy:
Creating connections from wholeness rather than need, setting boundaries without walls, and loving without losing yourself.
Creativity & Expression:
Accessing your creative power when you're not defending against it, letting your authentic voice emerge, and creating from inspiration rather than should.
Money & Success:
Healing your relationship with power, success, and resources. Understanding how your nervous system relates to abundance and scarcity.
“Lucy’s approach changed everything. Working with my body and nervous system created shifts that years of traditional therapy never touched. I’m no longer afraid of my own power – I’m excited to see what I’m capable of.”
This isn't coaching that stays in your head. We work with your whole nervous system, all the parts of you that have been trying to keep you safe, and the somatic patterns that are creating your current reality.
This isn't personal development that ignores your body. Your external results are always a reflection of your internal state. When you transform from the inside out, everything transforms.
This isn't therapy that keeps you in your story. We honor your past and work with what's held in your body, but we're focused on who you're becoming and the life you're creating now.
This isn't spiritual bypassing that avoids your humanity. We work with the full spectrum of your experience – the messy, the beautiful, the protective, and the powerful.
This Work Is For You If:
✓ You're tired of recreating the same patterns in different areas of your life
✓ You want to access your power without force or manipulation
✓ You're ready to look at how your past is living in your present body
✓ You understand that transformation happens through embodiment, not just insight
✓ You want to stop feeling like you're fighting yourself and start feeling aligned
✓ You're ready to break generational patterns and embody something new
✓ You're willing to feel what you've been avoiding in order to be free
✓ You want to heal at the root, not just manage symptoms
This Work Is NOT For You If:
✗ You want someone to fix you or give you the answers
✗ You're looking for quick fixes or surface-level changes only
✗ You're not ready to take responsibility for your patterns and choices
✗ You want to stay in victim consciousness about your experiences
✗ You're not willing to feel uncomfortable sensations or emotions that arise in healing
✗ You're looking for someone to rescue you rather than empower you
Which Path Calls to You?
Your nervous system knows. That flutter of excitement mixed with fear? That's your expansion calling.
The part of you that wants to stay small will find reasons why this isn't the right time, why you can't afford it, why you should wait.
But the part of you that's ready to break free is reading this right now.
I am so ready to work with you!
“Maturation with Lucy has been a truly powerful experience, elevating me to a frequency I didn’t know was available. Lucy has held space for me with gentleness and support. I’m operating from a far more expansive state. I feel connected, I’m learning to deeply trust myself and be in my fullest version. This feels like the true taste of freedom.”
